{"id":6638,"date":"2024-07-30T18:07:19","date_gmt":"2024-07-30T18:07:19","guid":{"rendered":"https:\/\/www.gsandr.pl\/?page_id=6638"},"modified":"2024-07-30T18:17:17","modified_gmt":"2024-07-30T18:17:17","slug":"go-blue-2024","status":"publish","type":"page","link":"https:\/\/www.gsandr.pl\/index.php\/go-blue-2024\/","title":{"rendered":"GO BLUE 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6638\" class=\"elementor elementor-6638\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a29ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a29ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a808ed\" data-id=\"8a808ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35345fd elementor-widget elementor-widget-text-editor\" data-id=\"35345fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>25 lipca obchodzimy \u015awiatowy Dzie\u0144 Zapobiegania Utoni\u0119ciom, kt\u00f3ry zosta\u0142 og\u0142oszony przez Zgromadzenie Og\u00f3lne ONZ w kwietniu 2021 r. Inicjatywa ta ma za zadanie zredukowa\u0107 liczb\u0119 utoni\u0119\u0107 ludzi na \u015bwiecie. \u015arodkiem do celu jest podniesienie \u015bwiadomo\u015bci na temat zasad bezpiecznej k\u0105pieli i informowanie o katastrofalnych i d\u0142ugoterminowych skutkach utoni\u0119\u0107 dla rodzin ofiar i spo\u0142ecze\u0144stwa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5b683e\" data-id=\"d5b683e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d1fe6 elementor-widget elementor-widget-video\" data-id=\"11d1fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.facebook.com\/reel\/513266441145026\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/452910629_1020135800115983_4429347735566763884_n.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c221584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c221584\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f4077e\" data-id=\"9f4077e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de9ffb7 elementor-widget elementor-widget-text-editor\" data-id=\"de9ffb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>B\u0104D\u0179 BEZPIECZNY NAD WOD\u0104 I NAUCZ SI\u0118 P\u0141YWA\u0106 &#8211; PRZES\u0141ANIE OD NASZYCH TRENER\u00d3W!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97c57e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97c57e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f9da56f\" data-id=\"f9da56f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b715e3 elementor-widget elementor-widget-video\" data-id=\"2b715e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/go-blue-2024-Ania.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-781fce6\" data-id=\"781fce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33d73f elementor-widget elementor-widget-video\" data-id=\"e33d73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/go-blue-2024-Adam.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-049ea23\" data-id=\"049ea23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbd709 elementor-widget elementor-widget-video\" data-id=\"bcbd709\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/go-blue-2024-Wojtek.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-149c90a\" data-id=\"149c90a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a578fbc elementor-widget elementor-widget-video\" data-id=\"a578fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/go-blue-2024-Patryk.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-534036f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534036f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d8c478\" data-id=\"6d8c478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1ea88 elementor-widget elementor-widget-text-editor\" data-id=\"9b1ea88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jak zapobiega\u0107 utoni\u0119ciom?<\/strong><\/p><ul><li>P\u0142ywaj tylko w miejscach strze\u017conych czyli tam gdzie jest ratownik. Informuj\u0105 o tym znaki i tablice.<\/li><li>Ni p\u0142ywaj w miejscach, gdzie k\u0105piel jest zakazana.<\/li><li>Nie p\u0142ywaj na odcinkach szlak\u00f3w \u017ceglugowych oraz w pobli\u017cu urz\u0105dze\u0144 i budowli wodnych.<\/li><li>Stosuj si\u0119 do zasad panuj\u0105cych na k\u0105pielisku i regulaminu k\u0105pieliska, na kt\u00f3rym przebywasz.<\/li><li>Stosuj si\u0119 do uwag i zalece\u0144 ratownika.<\/li><li>Nie p\u0142ywaj w czasie burzy, mg\u0142y (kiedy widoczno\u015b\u0107 jest poni\u017cej 50m), gdy wieje porywisty wiatr.<\/li><li>Nie skacz rozgrzany do wody. Przed wej\u015bciem do wody ochlap ni\u0105 klatk\u0119 piersiow\u0105, szyj\u0119, krocze i nogi &#8211; unikniesz wstrz\u0105su termicznego, kt\u00f3rego nasz organizm bardzo nie lubi.<\/li><li>Nie p\u0142ywaj w miejscach, gdzie jest du\u017co wodorost\u00f3w lub wiesz, \u017ce wyst\u0119puj\u0105 zawirowania wody lub zimne pr\u0105dy.<\/li><li>Nie skacz do wody w miejscach nieznanych. Mo\u017ce si\u0119 to sko\u0144czy\u0107 \u015bmierci\u0105 lub kalectwem. Absolutnie zabronione s\u0105 w takich miejscach skoki &#8222;na g\u0142\u00f3wk\u0119&#8221;.<\/li><li>Zabawy w wodzie powinny by\u0107 dostosowane do Twoich umiej\u0119tno\u015bci p\u0142ywackich, wykluczaj\u0105ce ryzyko i eskalacj\u0119 niebezpiecznych zachowa\u0144 (brutalno\u015bci, agresji, rywalizacji i wyg\u0142up\u00f3w, np.: spychanie do wody z pomost\u00f3w, z materacy innych os\u00f3b korzystaj\u0105cych z k\u0105pieliska).<\/li><li>Pami\u0119taj, \u017ce materac dmuchany nie s\u0142u\u017cy do wyp\u0142ywania na g\u0142\u0119bok\u0105 wod\u0119, podobnie jak i nadmuchiwane ko\u0142o.<\/li><li>K\u0105pi\u0105c si\u0119 na k\u0105pieliskach, zwracaj uwag\u0119 na osoby obok nas. Mo\u017ce si\u0119 okaza\u0107, \u017ce kto\u015b b\u0119dzie potrzebowa\u0142 Twojej pomocy. Je\u017celi b\u0119dziesz w stanie mu pom\u00f3c, to uczy\u0144 to, ale w granicach swoich mo\u017cliwo\u015bci. Je\u017celi nie b\u0119dziesz si\u0119 czu\u0142 na si\u0142ach, to zawiadom inne osoby.<\/li><li>Nie przyst\u0119puj do p\u0142ywania na czczo i bezpo\u015brednio po posi\u0142ku &#8211; wzmo\u017cona przemiana materii os\u0142abia Tw\u00f3j organizm, zimna woda mo\u017ce doprowadzi\u0107 do bolesnego skurczu \u017co\u0142\u0105dka, co mo\u017ce ponie\u015b\u0107 za sob\u0105 bardzo powa\u017cne konsekwencje.<\/li><li>Nie przeceniaj swoich umiej\u0119tno\u015bci p\u0142ywackich. Je\u017celi chcesz wybra\u0107 si\u0119 na d\u0142u\u017csz\u0105 tras\u0119 p\u0142ywack\u0105, p\u0142y\u0144 asekurowany przez \u0142\u00f3d\u017a lub przynajmniej w towarzystwie jeszcze jednej osoby.<\/li><li>Postaraj si\u0119, aby\u015b by\u0142 widoczny w wodzie dla innych os\u00f3b korzystaj\u0105cych z k\u0105pieliska: za\u0142\u00f3\u017c czepek na g\u0142ow\u0119 lub zaopatrz si\u0119 w bojk\u0119 na szelkach.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7b5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7b5c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f39d2c\" data-id=\"7f39d2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c9673 elementor-widget elementor-widget-image\" data-id=\"f3c9673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-1024x576.png\" class=\"attachment-large size-large wp-image-6630\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-1024x576.png 1024w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-300x169.png 300w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-768x432.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-1536x864.png 1536w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-1140x641.png 1140w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-720x405.png 720w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom-600x338.png 600w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/GO-BLUE-Grafika-poziom.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58dee59\" data-id=\"58dee59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33ba55 elementor-widget elementor-widget-image\" data-id=\"a33ba55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-576x1024.png\" class=\"attachment-large size-large wp-image-6644\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-576x1024.png 576w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-169x300.png 169w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-768x1365.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-864x1536.png 864w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR-600x1067.png 600w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2024\/07\/25-lipca-ROLKA-OSiR.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>25 lipca obchodzimy \u015awiatowy Dzie\u0144 Zapobiegania Utoni\u0119ciom, kt\u00f3ry zosta\u0142 og\u0142oszony przez Zgromadzenie Og\u00f3lne ONZ w kwietniu 2021 r. Inicjatywa ta ma za zadanie zredukowa\u0107 liczb\u0119 utoni\u0119\u0107 ludzi na \u015bwiecie. \u015arodkiem do celu jest podniesienie \u015bwiadomo\u015bci na temat zasad bezpiecznej k\u0105pieli i informowanie o katastrofalnych i d\u0142ugoterminowych skutkach utoni\u0119\u0107 dla rodzin ofiar i spo\u0142ecze\u0144stwa. https:\/\/www.facebook.com\/reel\/513266441145026 B\u0104D\u0179&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-6638","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/6638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6638"}],"version-history":[{"count":7,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/6638\/revisions"}],"predecessor-version":[{"id":6653,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/6638\/revisions\/6653"}],"wp:attachment":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}