{"id":4452,"date":"2023-08-31T15:36:31","date_gmt":"2023-08-31T15:36:31","guid":{"rendered":"https:\/\/www.gsandr.pl\/?page_id=4452"},"modified":"2026-04-20T22:39:18","modified_gmt":"2026-04-20T22:39:18","slug":"podrecznik-plywalnia","status":"publish","type":"page","link":"https:\/\/www.gsandr.pl\/index.php\/podrecznik-plywalnia\/","title":{"rendered":"PODRECZNIK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4452\" class=\"elementor elementor-4452\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd964cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd964cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-956c197\" data-id=\"956c197\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95f65c elementor-widget elementor-widget-heading\" data-id=\"b95f65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPORTOWE RATOWNICTWO WODNE<br>PODR\u0118CZNIK, cz.1. - P\u0141YWALNIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-001a5d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"001a5d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a851c3\" data-id=\"1a851c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb35058 elementor-widget elementor-widget-image\" data-id=\"eb35058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-scaled.png\" class=\"attachment-full size-full wp-image-10223\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f379f63\" data-id=\"f379f63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c8053 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"05c8053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przedstawiamy Wam pierwszy polski i jeden z nielicznych na \u015bwiecie podr\u0119cznik do sportowego ratownictwa wodnego.\u00a0<\/p><p>W tej cz\u0119\u015bci skupili\u015bmy si\u0119 na konkurencjach rozgrywanych na p\u0142ywalni z uwzgl\u0119dnieniem om\u00f3wienia zasad, trening\u00f3w, rekord\u00f3w, sprz\u0119tu oraz nagra\u0144 poszczeg\u00f3lnych element\u00f3w technicznych.<\/p><p>Uzupe\u0142nieniem podr\u0119cznika s\u0105 nagrania dost\u0119pne na kanale YouTube Garmin Swimming &amp; Rescue. Pozostawiaj\u0105c sw\u00f3j adres e-mail w zam\u00f3wieniu pozwoli na przesy\u0142anie aktualizacji w formie online.<\/p><p>Autorem podr\u0119cznika jest <strong>Krzysztof <em>Spike<\/em> Piotrowicz<\/strong> we wsp\u00f3\u0142pracy z Mistrzami \u015bwiata, Europy i Polski <strong>Paul\u0105 \u017bukowsk\u0105<\/strong>, <strong>Adamem Dubielem<\/strong>, <strong>Hubertem Nakielskim<\/strong> (nagrania) oraz <strong>Filipem Zaborowskim<\/strong> (propozycje treningowe).<\/p><p>Promotorami pozycji zostali: <strong>Wim Nuyens,<\/strong>\u00a0<strong>Filip Or\u0142owski<\/strong>, <strong>Thomas Zachert<\/strong>, <strong>Krzysztof Piotrowski <\/strong>&#8211; dowiecie si\u0119 o nich wi\u0119cej z podr\u0119cznika i naszych medi\u00f3w spo\u0142eczno\u015bciowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc308af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc308af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc1e361\" data-id=\"cc1e361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a3bc43 elementor-widget elementor-widget-image-gallery\" data-id=\"8a3bc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 12%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-4452 gallery-columns-8 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (17)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMjMsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTctc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-scaled.png'><img decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-17-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (20)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMzQsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMjAtc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-scaled.png'><img decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-20-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (13)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOTAsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTMtc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-scaled.png'><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-13-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (12)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOTEsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTItc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-scaled.png'><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-12-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (11)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOTIsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTEtc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-scaled.png'><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-11-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (10)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOTMsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTAtc2NhbGVkLnBuZyIsInNsaWRlc2hvdyI6IjhhM2JjNDMifQ%3D%3D\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-scaled.png'><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-10-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (9)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOTQsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtOS1zY2FsZWQucG5nIiwic2xpZGVzaG93IjoiOGEzYmM0MyJ9\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-scaled.png'><img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-scaled.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-scaled.png 1810w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-1448x2048.png 1448w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-9-600x848.png 600w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8a3bc43\" data-elementor-lightbox-title=\"SRW podr\u0119cznik PL (18)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMjcsInVybCI6Imh0dHBzOlwvXC93d3cuZ3NhbmRyLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvU1JXLXBvZHJlY3puaWstUEwtMTgucG5nIiwic2xpZGVzaG93IjoiOGEzYmM0MyJ9\" href='https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18.png'><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18.png 1414w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18-212x300.png 212w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18-724x1024.png 724w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18-768x1086.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18-1086x1536.png 1086w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/SRW-podrecznik-PL-18-600x849.png 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2188e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c2188e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dca306c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dca306c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8b2338\" data-id=\"e8b2338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a08121c elementor-widget elementor-widget-text-editor\" data-id=\"a08121c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z\u0142\u00f3\u017c zam\u00f3wienie na drugie wydanie podr\u0119cznika w formie papierowej (format druku A5). Zbieramy zam\u00f3wienia do 10 kwietnia 2026!<\/p>\n<div>Cena w przedsprzeda\u017cy: <b>8<\/b><strong>9 pln<\/strong> \/ szt. (<b>w cenie dost\u0119p do wersji online<\/b>)<\/div>\n<p>Koszt wysy\u0142ki: <b>20<\/b>&nbsp;<strong>pln<\/strong> (na terenie PL)<br>Wp\u0142ata na konto nr:&nbsp;<strong>06291000062469800208772683&nbsp;<\/strong>lub przez BLIK na nr:<strong>&nbsp;530921777<\/strong>&nbsp;w tytule wpisuj\u0105 &#8222;podr\u0119cznik + liczba pozycji + odbiorca&#8221;.<br>Info: biuro@gsandr.pl \/ 530921777<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9df5b73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9df5b73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187d892\" data-id=\"187d892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90f9f4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f90f9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/jSTx6JRVJjt4ptQK7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAM\u00d3W W PRZEDSPRZEDA\u017bY!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642fc47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"642fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db025c elementor-widget elementor-widget-text-editor\" data-id=\"8db025c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z\u0142\u00f3\u017c zam\u00f3wienie na podr\u0119cznik w formie online.\u00a0<\/p><div>Cena: <strong>59 pln<\/strong> \/ szt.<\/div><p>Zam\u00f3wienia:\u00a0<a style=\"background-color: #ffffff; letter-spacing: 0px;\" href=\"https:\/\/www.naffy.io\/lifesaving_manual\" target=\"_blank\" rel=\"noopener\"><b>TUTAJ<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e17f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e17f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3677721\" data-id=\"3677721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3c882 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf3c882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9f65e elementor-widget elementor-widget-text-editor\" data-id=\"0d9f65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ogromne podzi\u0119kowania dla wszystkich naszych Partner\u00f3w, bez kt\u00f3rych ta publikacja by si\u0119 nie ukaza\u0142a. Niemniej jednak, specjalnie chcieliby\u015bmy wyr\u00f3\u017cni\u0107:<\/p><ul><li><strong>Garmin Polska<\/strong> &#8211; za to, \u017ce wspieracie i wierzycie w nas od samego pocz\u0105tku oraz dajecie pole i narz\u0119dzia do realizacji kolejnych pomys\u0142\u00f3w<\/li><li><strong>Ratownictwo Wodne Sp. z o.o.<\/strong> &#8211; za wk\u0142ad w rozw\u00f3j sportowego ratownictwa wodnego oraz wsp\u00f3lne realizowanie nowych wyzwa\u0144<\/li><li><strong>Kancelari\u0119 Piotrowski &amp; Wsp\u00f3lnicy<\/strong> &#8211; za oparcie w nieoczekiwanych sytuacjach i czynny mecenat naszej dyscypliny i stowarzyszenia<\/li><li><strong>Operatora Sieci Plus<\/strong> &#8211; za ponad 2 dekady wspierania ratownictwa wodnego (w tym sportowego), naszej organizacji oraz realny wp\u0142yw na zwi\u0119kszenie bezpiecze\u0144stwa na akwenach w Polsce<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c1b9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c1b9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e200bc\" data-id=\"9e200bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378003b elementor-widget elementor-widget-image\" data-id=\"378003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"465\" src=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-scaled.png\" class=\"attachment-full size-full wp-image-10208\" alt=\"\" srcset=\"https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-scaled.png 2560w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-300x55.png 300w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-1024x186.png 1024w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-768x140.png 768w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-1536x279.png 1536w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-2048x372.png 2048w, https:\/\/www.gsandr.pl\/wp-content\/uploads\/2025\/12\/LIU-25-lewa-banda-2-600x109.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SPORTOWE RATOWNICTWO WODNEPODR\u0118CZNIK, cz.1. &#8211; P\u0141YWALNIA Przedstawiamy Wam pierwszy polski i jeden z nielicznych na \u015bwiecie podr\u0119cznik do sportowego ratownictwa wodnego.\u00a0 W tej cz\u0119\u015bci skupili\u015bmy si\u0119 na konkurencjach rozgrywanych na p\u0142ywalni z uwzgl\u0119dnieniem om\u00f3wienia zasad, trening\u00f3w, rekord\u00f3w, sprz\u0119tu oraz nagra\u0144 poszczeg\u00f3lnych element\u00f3w technicznych. Uzupe\u0142nieniem podr\u0119cznika s\u0105 nagrania dost\u0119pne na kanale YouTube Garmin Swimming &amp; Rescue.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-4452","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/4452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4452"}],"version-history":[{"count":215,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/4452\/revisions"}],"predecessor-version":[{"id":10752,"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/pages\/4452\/revisions\/10752"}],"wp:attachment":[{"href":"https:\/\/www.gsandr.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}